Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

This is a meditation to connect with your resources through the unconscious. It also has a music base with bilateral stimulation, which makes the experience more profound. I hope you enjoy it and collect very positive resources for your life. Namaste.

Transcript

Welcome.

Welcome to a meditation to achieve a deep state of consciousness.

My name is Jorge Henderson Goyazo.

Welcome.

Welcome.

Put your body in a comfortable position and relax your shoulders.

Close your eyes.

Relax your neck and expand your chest.

Take a deep breath.

Keep your attention on the breath going in and going out through the nostrils.

Only the nostrils.

Keep a clear and balanced mind.

Let the journey envelope you.

Let the emotions flow freely.

If any difficult emotions arise,

Let the music and beats handle it for you.

Everything arise and passing by.

Arise and passing by.

Arise and passing by.

At this moment you are safe.

Let your unconsciousness flow and keep your mind balanced.

This is your moment.

Everything arise and passing by.

Arise and passing by.

Let your intuition awaken.

Arise and passing by.

Arise and passing by.

Arise and passing by.

Arise and passing by.

Arise and passing by.

Arise and passing by.

Arise and passing by.

Open yourself to the world to give and receive.

And keep your mind balanced.

Let the emotions flow freely.

Let the emotions flow freely.

Let your intuition awaken.

Keep your attention on the breath that goes in and out through the nostrils,

Only in the nostrils.

Let the emotions flow freely.

Let the emotions flow freely.

The most important person now is you.

Keep a clear and balanced mind.

This is your moment.

Keep a clear mind.

Keep a clear mind.

Keep a clear mind.

If any difficult emotions arise,

Let the music and the beats handle it for you.

Let the journey envelop you and flow freely.

Keep a clear mind.

Keep a clear mind.

Keep a clear mind.

Keep a clear mind.

Feel inside of you.

Feel open.

Everything arises and passes by.

Feel inside of you.

Feel inside of you.

Feel inside of you.

Feel inside of you.

Feel inside of you.

Feel inside of you.

Little by little go back to the present moment.

Take a deeper breath that activates your body.

Move your feet slowly.

Move your hands.

Feel the weight of your body.

And little by little go back.

Go back to the present moment.

How little by little you're becoming aware of the present moment.

And breathe.

Watch how you're coming back full of wisdom from your own conscious.

Open your eyes slowly.

Feel how your life returns to you.

Feel free.

You are welcome.

You are special.

You are unique.

You are.

Thank you.

Thank you very much.

Namaste.

Reviews

I am processing some trauma and this was such a big help. I made a few realizations and feel more peaceful now. Thank you!

I really like this - restful and encouraging! More bilateral tracks and longer ones would be much appreciated 😊

beautiful mix of music and guidance… created space for exploration of inner worlds…

Great relaxation and glimpses into useless baggage that I didnt realize was so restrictive.

Thank you 🙏

Really enjoyed this and it worked to keep my brain engaged… I didn’t zone out once!

Beautiful. Thank you 💚

This meditation calmed me down and allowed me to clear my mind. Thank you 🌀

Loved it

Thank you just what I needed. I feel really Energized.

This has become my go to meditation for times I need to process anything in my life.
I really appreciate the simplicity of the words, The music is soothing and The beats do a wonderful job.
This is genius!!!
thanks so much for sharing

Thank you. 🙏🏻😁🙏🏻

Your voice, tone and accent added to the music and beats are very soothing to my soul.

Calming and beautiful!!!

This was beautiful. I enjoy bilateral music and this was a very pleasant meditation. Namaste 🙏

Interesting exercise