Yoga Nidra To Weather Life

The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance & cultivate the witness aspect of ourselves, this yoga nidra works with the fundamental elements & their qualities - or gunas. Through witnessing each element change through its energetic qualities we can remain steady & centred through the changes in life.

Includes rotation of consciousness, mental nadi shodhana, opposites of lethargy & excitement.

Reviews

Thank you for this lovely practice ❤️
With the sweet integration of the elements… I loved every second of it!
Felt myself floating away 🦋

Nids, another beautiful nidra meditation. Thank you so very very much for this gift.

SO good! Your calm voice, easy pacing and instruction are wonderful. Time flew. I love Nidra practices for internal and external peace. Many thanks. You have such a gentle touch. ☮️💖🙏🖖

Nurturing and restful; I loved it…thank you so much.

This turned around my mood and, no doubt, my day. Thank you 🙏🏻.

I absolutely love this track

Perfect in every way.

Incredible

It brought me to a very deep place. Fantastic ❤️

Great experience, thanks!

Wonderful. Thank you Nid🙏🏻🙏🏻🙏🏻

Lovely!

Lovely, thank you. In reference to another meditation, while you do always describe them, the title might have been something like The Intensity of Love and Anger. I have gone back to that one and have done much better with it. Thank you.

Just what I needed. Thank you

I enjoy your yoga nidra sessions. Simply wonderful b

Thankyou. lovely, balanced and calming. perfect for starting the day.

Thank you so so much. What a wonderful practice 💖💖💖