Meditations for mindfulness starting with 'P'

Browse by

All#abcdefghijklmnopqrstuvwxyzOther
Paced Breathing
Paced Breathing For Calming The Nervous System
Pacha
Pain and Discomfort Meditation
Pain Awareness Meditation
Pain Meditation & Exercise: Change The Way You Perceive Pain
Pain Relief For Sleep
Panoramic Awareness
Panoramic Awareness Glimpse
Paramita
Part 1: Mindfulness Meditation for Difficult Times (talk)
Part 2: Mindfulness Meditation for Difficult Times (meditation)
Part 2: Monkey Mind Management
Part 3: Back To Wellness
Partner Exercise: Rekindling Emotional And Spiritual Connection
Parts of the Breath
Parts Work Practice For Overcoming Procrastination
Past & Future Energy Clearing
Patience
Patience In Pregnancy
Patriarchy Vs. Inner Wisdom: Connect To The GPS Within
Pause & Breathe
Pause & Center With Your Breath
Pause And Reset
Pause Practice
Pause, Relax And Open - 5 Minutes of Just Being
Pausing Before Commenting On Social Media
Peace And Calm
Peace And Calmness Breathwork And Meditation
Peace and Harmony
Peace In Practice
Peace In Times Of Uncertainty
Peace Is Possible
Peace Of Mind
Peace Of Mind
Peace of Mind Affirmations
Peace of Mind Meditation
Peace On Earth - Meditation Music - Calm Relaxing Ambient Nature Sounds
Peace Within
Peace: This Small Word Can Mean So Much
Peaceful Body Scan
Peaceful Freedom Practice
Peaceful Heart Meditation
Peaceful Introduction To Mindfulness
Peaceful Journey
Peaceful Melodies
Peaceful Moments
Peaceful Piano Selection
Peaceful Sleep - Calm Relaxing Ambient Nature Sounds
Peaceful Woodlands Nature Sounds
Peaceful Zen Meditation for Beginners
Peak Performance Workplace Meditation
Pebble Practice For Children
Perceiving The Aura
Perception Of Breathing
Perfect Intuition And Insight Practice
Perfect Mindfulness To Start Your Day
Perfect Week, Day 1: Energy
Perfect Week, Day 1: Energy (Meditation)
Perfect Week, Day 2: Courage
Perfect Week, Day 2: Courage (Meditation)
Perfect Week, Day 3: True Self
Perfect Week, Day 3: True Self (Meditation)
Perfect Week, Day 4: Power of Vulnerability
Perfect Week, Day 4: Power of Vulnerability (Meditation)
Perfect Week, Day 5: Self Acceptance (Meditation)
Perfect Week, Day 5: Self-Acceptance
Perfect Week, Day 6: The Power of Yes
Perfect Week, Day 6: The Power of Yes (Meditation)
Perfect Week, Day 7: The Power of Intention
Performing
Permission To Be As We Are
Permission To Recognize The Strengths That Lie Within
Persevering in the Face of Obstruction
Personal Integrity
Personal Noting Practice
Personal Transformation: Becoming Whole And Thriving
Personality Tests
Pervading Rest
Physical Awareness Practice With Catherine
Physical Senses
Piano and Nature Duet
Picking Up the Pieces
Piercing Through Delusion: The Path Of The Stream Enterer (Part 3)
Pilgrimage to Buddhist Holy Sites of India Journal Reading # 1
Pilgrimage to Buddhist Holy Sites of India Journal Reading # 2
Pioneers Of Change - Holding Space
PLAN: Pause, Lean In, Allow, Need
Planting The Seeds Of Awakening
Playing In Awareness
Podcast: Accepting Myself Where I Am
Poem: Desert Song
Poetry, Beauty And Art
Point Of Focus
Positive Affirmations For Personal Development, Transformation & Healing
Positive Intention Setting
Positive Morning Meditation
Positive Morning Mindfulness For Kids
Positive Morning Mindset For Change & Motivation
Positive Reflections
Positive Transformation Affirmations
Possibility Is Greater Than I
Post-Work Reset
Posture Instructions
Posture, Alignment, And Ease
Power Breath Practice
Power Impact for Lawyers
Power Of Presence
Power of the Breath Meditation
Power of Yes Meditation
Power Pause
Powerful Affirmations For Healthy Diet And Exercise
Powerful Buddhist Meditation to Eliminate Anger
Powerful Intentions For Manifesting Your Magic
Practical Advice For Your Morning
Practice Being ApE (1)
Practice Being ApE (2)
Practice Being ApE (3)
Practice Being ApE (4)
Practice Being ApE (5)
Practice Being ApE (6)
Practice Being ApE (7)
Practice Being ApE (8)
Practice For An Ever Youthful, Ever Expansive Heart
Practice For Anger (Or Any Unfavorable Feeling)
Practice For Difficult Times
Practice For Entering Hospital - Power Of Mind-Body Medicine
Practice For Heartache And Suffering
Practice For Letting Go
Practice For Parents With Small Children
Practice For The Month Of Libra
Practice For Times Of High Stress
Practice In Presence
Practice Letting Go Of Control And Go With The Flow
Practice Like You're Sitting On The Stoop
Practice Of Arrival
Practice Presence With Sensation
Practice To Nurture Passion
Practice To Release Guilt And Raise Vibration
Practices for Supporting Preferences & Experiencing Impermanence
Practicing Acceptance
Practicing Awareness
Practicing Curiosity With Unwanted Experiences
Practicing Dying Peacefully from Cancer - meditation
Practicing Dying Peacefully from Old Age - meditation
Practicing Patience
Practicing Patience
Practicing Peace In Close Quarters During Quarantine
Practicing Presence
Practicing Presence, Practicing Compassion
Practicing Self-Love - From Inner Critic To Positive Self-Talk
Practicing Trust In Uncertain Times
Practicing With A Broken Heart
Practicing With Open Awareness
Prayer For Guidance On How To Help Anti-Racism Efforts
Pre Meal Warmup
Pre-Meeting Check-In: The Deloitte Meditation Series
Precious Pause
Prenatal Self #5
Prepare Your Attention
Preparing For Challenges - Superhero Meditation
Preparing For Challenging Contact
Preparing For Sleep
Preparing For The Birth Of Your Baby
Preparing For The School Day
Preparing For Work
Presence
Presence And Bright Energy
Presence in the Body
Presence In The Body
Presence Into A Release Of Worry
Presence Meditation
Presence Over Fear
Presence Through The Senses
Presence Using Your Breath
Presence, Surrender & Acceptance
Present And Aware
Present Moment Awareness
Present Moment Awareness
Present Moment Awareness
Present Moment Awareness
Present Moment Awareness Commuter Meditation
Present Moment Awareness Meditation
Present Moment Awareness with Sounds & Breath
Present Moment Awareness with Sounds & Breath
Present Moment Awareness with the Breath
Present Moment Breath
Present Moment Meditation
Press Pause On Your Day
Private Mornings
Problem Solving For Stress Reduction: Six Easy Steps
Problem Solving Practice
Process Matters More Than The Outcome | Atisha's 7 Point Mind Training
Processing Emotions Using RAIN
Processing Frustration
Processing Grief
Procrastination And Writer’s Block Detox
Procrastination: There's Nothing We Have To Do Right Now
Productivity Boost: Responding To One Message At A Time
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Protecting Your Energy | Morning Meditation
Protection For Empaths
Pulling Out Of Depression
Pulling the rug from under the Self-View
Puppy Mind Mindfulness Practice for Beginners
Pure Joy & Happiness Meditation
Purification Meditation
Purify through Feeling Flow in the Body
Purifying Posture
Purity of Metta Dhamma
Purposeful Pause
Put The Stress Down
Putting Our Thoughts In Perspective

Featured

Balancing Meditation for the Holidays
Be Joyful
Beating Yourself Up?
Before You Start: A Quick Grounding Session
Beginner-Friendly Body Scan
Body Awareness - Lesson 3
Body Scan for MBSR
Grounding Self Check-In
Guided MBSR Open Awareness Meditation
Happiness & Rapture
Heart Breathing Meditation (Short Version)
Labeling Technique
MBCT Brief Body Scan
MBSR For Beginners
MBSR Sitting Meditation
Meditation For Chronic Fatigue & Stress
Meditation for Fear or Hesitation
Meditation for Grief
Meditation For Heartbreak
Meditation For Journal Writers
Meditation For Pain
Meditation for Radiance & Rejuvenation
Meditation for Recovery 8: The Air That I Breathe
Meditation for Recovery: Step 2
Meditation For Self Love
Meditation for Stillness
Meditation for the Water
Meditation Happens - Awareness To Prana
Meditation Happens! Finding What Makes You Go Beyond Space & Time?
Meditation Happens! Letting Go Of Designations
Meditation In Sunlight For Serotonin, Melatonin, Sleep & Health
Meditation Made Easy & Enjoyable
Meditation Made Simple
Meditation Of 1000 Returns: Taming The Monkey Mind
Meditation On 'Enough'
Mindful Meditation + Sound Bath With Tara Atwood⁣
Mindful MediZEN: Love Is All Around You
Mindful Minute: Quietude (Silence And Gratitude)
Mindful Minutes
Mindful Minutes: Connecting To Where You Are
Mindful Moment To Joy, Compassion & Presence
Mindful Moments: Grounding Earth Connection
Mindful Movement - Lying Yoga Series
Mindful Noting
Mindful Of Feeling Stuck
Mindful Practice While Eating (5 Minutes)
Mindful Walking - (Leah Gardiner)
Mindful-to-Go: Calm
Mindfully Happy Honouring the New Day
Mindfulness & Psychology: Robert J. Goodman W/ Tim Schofield - Ep. 25
Mindfulness For Releasing Anxiety
Mindfulness For Self-Care
Mindfulness Meditation at the Rubin Museum with Tracy Cochran
Mindfulness Of Hands
Mindfulness Of The Breath
Mindfulness Of The Breath - Anapanasati (With Warm-Up)
Mindfulness Through Vibrational Tingle Stimulation | Lose Yourself In Sound Bath
Mindfulness, Visualization & Energy Building
MOGA: Yoga For Your Mind
Mokusho Silent Illumination
Morning Meditation
Morning Walk In The Snow
Nature As Teacher, Learning From A Tree
Notice Three Things: Grounding Exercise
Noting Meditation: Part II
November Rain
Observe the Moment
On-The-Go Meditation
One Minute Practice For Beginners
One Minute Practice: Calm And Clear Your Mind
Oneness
Open Awareness Guided Through Anchors
Open To Healing Presence
Open-eyed Meditation (short)
Opening out of Self-Judgement
Openness To Experience
Ordinary Mind: Session 6
Overcome Overwhelm
Overcoming Overthinking
Peace In Times Of Uncertainty
Positive Transformation Affirmations
Practicing Peace In Close Quarters During Quarantine
Saturn Capricorn Aquarius: Timelock Release 
Self-Love & Confidence
Sensory Awareness
Short Mindful Check In
Simply Breathing
Sleep Softly
Soothing Mindful Breathing Practice
Soul Connection
St. Francis Prayer & Meditation
Talk & Guided Meditation For Alleviating Intrusive Thoughts
The Affirmation Meditation
The Journey To Peace: Day 30
The Wandering Mind: Day 2 of 30 Day Meditation Habit
Vipassana Guided Meditation – Healthy Body
Vipassana Practice To Gain Clarity
Walking For Focus
Wave Breathing
Whispers