Practice Presence With Sensation

This practice is a guided meditation for all levels. This practice is designed to allow the practitioner to bring attention to the felt sense of our experience by bringing attention to sensations in the body.

Reviews

thank you- this was a wonderful practice 🩵🙏💙🙏🩵🙏💙

Could you please tell me the name of music and singer in the background? loved it ❤️

Wow, with your guidance, I sent love and acknowledgment to my whole body and released with the breath. I shed tears that needed to be flow. thank you for holding this space. 🌧️🌱🌞

Thank you for a great and relaxing meditation. Your voice stayed calm and level almost throughout. At the very end there was a big jump at the start of your sentence.

The music you had in the background was too faint. I heard clicking sounds and a occasionally singer. I would prefer a little more volume so that I there would be a consistent yet calming sound throughout.

Thanks again for an enjoyable meditation.

Love her voice and calming and encouraging demeanor