Practice Presence With Sensation

This practice is a guided meditation for all levels. This practice is designed to allow the practitioner to bring attention to the felt sense of our experience by bringing attention to sensations in the body.

Reviews

Wow, with your guidance, I sent love and acknowledgment to my whole body and released with the breath. I shed tears that needed to be flow. thank you for holding this space. 🌧️🌱🌞

Thank you for a great and relaxing meditation. Your voice stayed calm and level almost throughout. At the very end there was a big jump at the start of your sentence.

The music you had in the background was too faint. I heard clicking sounds and a occasionally singer. I would prefer a little more volume so that I there would be a consistent yet calming sound throughout.

Thanks again for an enjoyable meditation.

Love her voice and calming and encouraging demeanor

Lovely voice, pacing and music. Thank you. Namaste. 💖

This was a great active meditation! Great way to start my morning! 🙏🏾✨

Absolutely wonderful, definitely one I will go back to.

Thank you. A body scan meditation with a mindfulness lesson.

I’m new to mindfulness practices and find this session very accessible and calming.

Helped so much with connecting back to my body. Working with the root and this is a great practice to get back to taking care of my physical body.

Such an incredible practice. There were moments when my mind slipped away but the guidance was so good that I immediately got back to the breath.

I'll use this frequently. With your guiding voice and words I find I'm at peace. Thank-you.

Exactly what you need when your mind is swirling in thought. This session creates space you need from your mind and helps you access your peace.

Wow! That was the most in touch with my sensations and breath I have been so far! Thank you for your gifts! 💖

Beautiful, soft and tender meditation. Thank you 🙏

I really enjoyed this mediation! You have a calming and strong voice, perfect for facilitating sessions. Very grateful :)

Loved it. Exactly the kind of meditation I was looking for. Thank you

Loved her meditation. Allowing and being present with whatever is "here" is a powerful internal message.

💜

Calms me down as I make myself aware of my emotions. Soothing voice and melody allows me to rest.

Very nice guided meditation and very interesting music choice playing in the background❤️✨

Lovely practice!!!