Stop The Chatter - No Goodbye

This practice is designed to help you reduce the endless chatter that goes on the background of your mind. It will help you become more present, less tired, more awake as you may more attention to what is actully going on around you. Enjoy the sights and sounds of the real world as you limit the chattering within.

Reviews

Switching off the chattering mind and being non-judgmental are real but rewarding challenges. Many thanks! Namaste 🤓🙏🏻

Stopping the chatter at times is like attempting to read and contemplate Mary Oliver amidst a room of arguing politicians who feel they each have the right to be heard as most important!😂😂
Thank you for guidance on a path to stop the chatter! 🙏🏼so balancing and succinct
I don’t feel zombie like at all 💛

Good grounding reminders for quieting the monkey mind—important to re-anchor when getting overwhelmed by analysis of ideas.

Thank you Tony for these wonderful ideas to quiet the eternal mind chatter. Most helpful. 🙏

Tony’s voice is so comforting, and his ideas are inspiring.

Lovely Meditation Tony! Thank you so much. Have a blessed day. 🙏🏻💕

Thank you for this! Something I need to practice more often!

Thank you dear Tony.On this true,wise reflection on stopping the chatter in our minds.Grateful! Namaste 🙏🙏🙏

Tony, you always give such wise words. I love the little silences in your meditations. Thank you.
🙏💕🦋

simple and powerful. great job. Tony, thanks.

The metaphor of internal commentary being like words on a blackboard really resonated with me and it has been helpful in quieting my constant thoughts. Whenever I caught myself following a thought in the meditation, I just held the image of a blank blackboard.

Often, I get images instead of words and those seem to be harder to let go of. But perhaps just holding another image will be useful in that instance, too. Thank you!

Delightful as always. Good sound advice. Open up and just listen. Thank you Tony. ☮️💖🙏☘️

Relaxing, practical and, as always, spot on. Well done, Tony!

Thank you Tony. I'm listening for the birds :)

You packed in several great ideas here! Thank you!

Thank you again. Stay safe. K

Thank you 🙏🏻🌻

Tony,
This meditation was especially helpful today as I work through some unpleasant and conflicting emotions. My judgemental thoughts are 'hot potatoes' that I am practicing letting go of because they cause more pain. Thank you

There is a nice app called BirdNET, free on Android, which recognize which bird is singing. A wonderful tool to reconnect to the nature for big city people 🐦🕊.. After this switch off the phone. Namasté 🙏🤸