07:36

Power Breath Practice

Name: Power Breath Practice
Uploaded: 2019-10-13T22:47:35.000Z
Duration: 7 min 36 s
Channel: Dr. Seku Gathers, M.D.
Description: A great meditation and exercise that draws awareness to your breathing so you can cultivate stillness and presence during your day. This practice can be completed in under 10 minutes and is a great focus exercise.

by Dr. Seku Gathers, M.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

685

A great meditation and exercise that draws awareness to your breathing so you can cultivate stillness and presence during your day. This practice can be completed in under 10 minutes and is a great focus exercise.

Meditation Exercise Awareness Breathing Stillness Presence Focus Energy Nasal Health Energy Boost Nostril Focus Breath Holding Pursed Lips Breathing Nasal Congestion Relief Quick Exercises

Meet your Teacher

Dr. Seku Gathers, M.D.

New York, NY, USA

Meet your Teacher

Dr. Seku Gathers, M.D.

New York, NY, USA

© 2026 Dr. Seku Gathers, M.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.