
16:24
16:24
Peaceful Zen Meditation for Beginners
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.3k
This introduction to the peaceful form of seated meditation as practiced in Zen is appropriate for beginners and experienced sitters. Discover the stillness.
ZenMeditationStillnessBody Mind SpiritAwarenessGroundingEnvironmentZen MeditationPosture AlignmentCosmic MudraMental StillnessSensory AwarenessBody Mind Spirit IntegrationBreathingBreathing AwarenessMudrasOpen Eye MeditationsEye OpeningPeacefulnessPosturesBeginner
Meet your Teacher

Konin Cardenas
Placerville, CA, USA
