05:20

Prepare Your Attention

Name: Prepare Your Attention
Uploaded: 2018-05-31T08:05:31.000Z
Duration: 5 min 20 s
Channel: Kirsten Doessel
Description: Part mindfulness and part process to be adapted by the listener for their every day use, this 5 minute guided dialog introduces the listener to the idea that we can deliberatly clear sticky thoughts, and experience improved clarity. Commencing with self directed muscle tension release and breath softening, the listener is then ready to approach the mind.

by Kirsten Doessel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.7k

Part mindfulness and part process to be adapted by the listener for their every day use, this 5 minute guided dialog introduces the listener to the idea that we can deliberatly clear sticky thoughts, and experience improved clarity. Commencing with self directed muscle tension release and breath softening, the listener is then ready to approach the mind.

Attention Mindfulness Thoughts Clarity Body Scan Muscle Tension Release Attention Training Thought Observation Mental Clarity Thought Discarding Breathing Breathing Awareness Guided Messages Thought Minimizations

Meet your Teacher

Kirsten Doessel

Brisbane

Meet your Teacher

Kirsten Doessel

Brisbane

© 2026 Kirsten Doessel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.