Sit quietly,
Take a deep breath and begin to relax.
Relax your mind of all thoughts and gently place your ego aside.
As you exhale,
Release any concerns you may have about your life and the outside world.
Breathe gently now and concentrate on the rise and fall of your breath.
Focus your attention on the center of your being as if there was a breath within your breath.
If your mind becomes active with idle thoughts,
Gently guide your attention back to the center of your being.
Become totally receptive,
Letting go of the past,
Letting go of the future,
Still and present in the moment.
Focus yourself surrounded by the beauty of nature and allow all of your senses to engage as you are touched by its beauty.
As you breathe gently,
Rest in the stillness and sense your connection to the essence of all that is.
Say quietly to yourself,
I know nothing and in not knowing anything I am open to knowing everything.
Release all of your preconceived ideas and become aware of your intuitive senses.
Allow yourself to be impressed by the beauty and majesty of your soul and remain open to their wisdom.
Gently move into a state of innocence and allow yourself to be in harmony with all that is.
Feeling safe and secure now,
Still your mind and open your heart.
Acknowledge your essence as the source of all love and connect to the heart of your nature.
Allow yourself to rest in the tranquility and sense the grace that sustains your being.
As your awareness begins to expand,
Imagine yourself surrounded by a soft light.
Take it in through your breath and allow it to glow brightly in the center of your heart.
Remember that there are tiny threads of light connecting you to the heart of nature and the essence of all that is.
With every breath you take,
Sense your awareness expanding now and surrender to feelings of love.
Allow yourself to experience being in harmony.
Allow yourself to simply be.
Gently nourished by the beauty of the essence of life itself.
Surrounded by the light,
Say quietly to yourself,
I surrender all judgment and open myself to living in harmony.
Remain humble and in a state of innocence,
Sensing the power and beauty of your soul and spirit.
Take the soft light in through your breath and allow it to glow brightly in the center of your heart.
As your awareness continues to expand,
Visualize yourself as a powerful magnet,
Being nourished by life and sustained by love.
As the light glows brightly in the center of your heart,
Rest in a state of innocence.
Surrender all thoughts of not being good enough and release your resistance to being fully loved.
Reflect on the power of your essence,
Knowing you are whole and complete.
Your soul reflects beauty,
You are unique,
An integral part of all that is.
Be patient and gentle now in a state of innocence,
Accepting self,
Forgiving others.
Say quietly to yourself,
I accept myself in this moment and I am willing to be loved.
I accept myself in this moment and I am willing to be loved.
As you remain in a state of innocence,
Totally receptive,
Allow these words to touch your heart.
Every being is worthy of love in the eyes of the creator.
Each soul is unblemished,
Each life unique.
Your worth is not based on your performance or appearance,
Your spiritual heritage sustains your value.
You are a cherished aspect of God,
Goddess,
All that is.
There is no greater title within the universe.
You are a beautiful reflection of your soul.
Allow yourself to receive the acclaim you rightly deserve by opening yourself to receiving love.
With each breath you take,
Feel yourself opening to the essence of love itself.
Being loved and loving is your divine birthright.
Feel that sacred place within yourself in a state of innocence.
Let peace and harmony reign as you discover the power of your own essence and focus on love.
In this moment,
Claim love as your priority,
Calling joy,
Wonder and grace into your world.
Become aware of your love expanding as you embrace the essence of who you are.
Build a foundation for peace in your heart,
Recognizing that all things have their place in the universe.
