Practicing With A Broken Heart

Having a Broken Heart from time to time simply comes with the territory of having been born
human. But how do we support ourselves so that we can both survive and grow from such
experiences? Ajahn shares some tender reflections.
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Reviews

Thank you for your comforting words.
I am in the process of trying to heal & find myself again, to learn to love myself & find peace.
My heart is broken through family trauma, I never thought I would ever find myself in this situation.
The insight timer is helping slowly, meditation is helping to stop the tears & sadness. 🙏

Thank you so much for this – I am in the midst of a broken heart and have been for months from a friend who betrayed me and listening to your words is helping me cope.

Thank you for this beautiful practice. I am just a beginner to your approach to grief and loss, but I will return to this meditation for inner peace, healing, and love. 🙏

Positive talk to manifest deeper understanding of healing a grief stricken heart through loving kindness thank-you …

Thank you for this encouragement and for your compassion.