Practicing With A Broken Heart

Having a Broken Heart from time to time simply comes with the territory of having been born
human. But how do we support ourselves so that we can both survive and grow from such
experiences? Ajahn shares some tender reflections.
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Reviews

Thank you for your comforting words.
I am in the process of trying to heal & find myself again, to learn to love myself & find peace.
My heart is broken through family trauma, I never thought I would ever find myself in this situation.
The insight timer is helping slowly, meditation is helping to stop the tears & sadness. 🙏

Thank you so much for this – I am in the midst of a broken heart and have been for months from a friend who betrayed me and listening to your words is helping me cope.

Thank you for this beautiful practice. I am just a beginner to your approach to grief and loss, but I will return to this meditation for inner peace, healing, and love. 🙏

Positive talk to manifest deeper understanding of healing a grief stricken heart through loving kindness thank-you …

Thank you for this encouragement and for your compassion.

A heart that breaks and heals can hold the whole world! Thank you 🙏

Thank you. I have listened to this several times between 2017 and 2024. It’s helped me navigate through extreme loss. I really appreciate you

Beautiful and wise. Thank you. I needed this today 🙏❤️

Feelings Heard & Seen, full of Golden nuggets, thank you 🙏🏽

Thank you for this healing balm, this raft of stillness.

One of the best talks on Insight Timer 🙏 thank you

Thank you Ajajn! Super helpful to me who has a huge broken heart right now. 🙏🏼🙏🏼🙏🏼

I feel so carried right now. Thank you 🙏 This was very helpful.

This talk is a beautiful gift. Thank you so much!💗🙏💕

A kind and gentle approach to healing what feels unhealable. I'm trying to be patient with myself but sometimes time takes a long time. Thank you. It helped. Definitely will listen, rinse, repeat...

i needed this. it’s been six months since my husband of 35 years passed away. i don’t want to shortcut or sidestep the grief. what i want is a a mindset to walk me through my grief. this talk does just that. i will listen to it often especially on those challenging days. namaste 🙏

Thank you so much! I'll come back to your words whenever I sink into torturous feelings again. They contain a lot of comfort and encouragement and remind me of my own inner source, which flows incessantly and fills every fracture, no matter how deep, with love 🙏🏻❤️

Thank you for the kind words and the examples. A broken heart that heals Can hold the entire world. May my heart heal soon so I can transform into a more beautiful human.

Wisdom offered with practical application. I will come back to this again, and again.

Thank you so much for this beautiful helpful meditation 🤍