10:19

Peak Performance Workplace Meditation

Name: Peak Performance Workplace Meditation
Uploaded: 2020-04-04T21:11:56.000Z
Duration: 10 min 19 s
Channel: Stephanie Stanley
Description: Even the most stable minds can wander sometimes. In this practice, we bring mindfulness back into the day. We will harness focus through a body scan and unity consciousness. This practice can be specially powerful when done in the middle or beginning of the workday.

by Stephanie Stanley

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

Even the most stable minds can wander sometimes. In this practice, we bring mindfulness back into the day. We will harness focus through a body scan and unity consciousness. This practice can be specially powerful when done in the middle or beginning of the workday.

Peak Performance Meditation Mindfulness Focus Body Scan Unity Consciousness Breathing Movement Interconnectedness Energy Deep Breathing Mindfulness Of Thoughts Gentle Movement Energy Alignment Mindfulness Of Sound Workplace

Meet your Teacher

Stephanie Stanley

Massachusetts, USA

Meet your Teacher

Stephanie Stanley

Massachusetts, USA

© 2026 Stephanie Stanley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.