Heart Meditation

This meditation helps to connect us to our hearts to provide insight and wisdom from a place of kindness. I use the secular mantra “So Hum” with the breath. “So Hum” means "I am That." "That" is the energy that gives us life and connects us to that energy of what is breathing us all - which is love energy. This meditation is for all levels. May it be helpful in our healing process. May we all heal with kindness.

Reviews

Excellent

I learn something new about myself each time I do this practice, and I find myself using So Hum now whenever things feel chaotic and I need to slow down and stop reacting.

It was fantastic. Just what I needed. Your voice, the message, the rithm, all made me feel very well. Thanks very much.

Lovely, thank you Ginny 🙏🏻💚✨

Lovely felt very relaxing calming voice just the right pace will do this regularly

Wonderful thank you 🙏 💕

Beautiful meditation, thank you 💗

Beautiful and powerful! Thank you!