19:28
A guided practice with live guitar music in the background. A practice of awareness. Meeting oneself right where we are. Observing. Accepting. Allowing. Opening to the present moment. Relaxing the body. Creating space in the mind through letting be. Expanding. Subtle snoring sounds in the background from Bo (dog) & Petey (also a dog). They were in the space sleeping while we recorded the meditation. Providing their soothing vibrations. Michael Waters is playing the guitar while I harmonize with words.