Perfect Week, Day 4: Power of Vulnerability

Welcome to Day 4 of Perfect Week Course. In this episode you will learn about benefits of being vulnerable. In the short intro you discover why it is important to allow certain feelings and state. In the meditation part I invite you to face some of emotional state in your body and feel the relief that comes with it.

Reviews

This meditation comes in my life at a point where I need it. Thank you so very much 🙏🏻

Tomek presents vulnerability in such a gentle way it's almost easy to befriend it.

Thank you, Tomek. Your meditations are helping and guiding me through an intense and challenging time. 💖

Beautiful as always. This practice had me crying but then a big release came and I started feeling much better. Thank you!

A gental and Insightful journey. Soothing voice and mindful coaching.

Moving and healing practice. I will repeat this one for sure🥰🙏🏻

Thank you! 🙏 Heartfelt💚🕊 Vulnerability is growth for me but not always easy to put my self out there.

Found it very hard to open up , even though it was only in my imagination

I am very grateful to have found your mindfulness meditations and particularly this course. Thank you so much!

All 4 days have been very rewarding for me. looking forward to day 5.
Namaste

They say the teacher and the message arrive at just the right time. This couldn't have been a more timely message for me. Thank you. Namaste

This is a wonderful program. I keep coming back to the perfect week series. each sesion is amazing. 🙏😍

This session was very helpful as sitting with and accepting my vulnerabilities helps to soften them and increase my mental health. Thank you, Tomek!

What an incredibly powerful experience. Vulnerability is something that I have been struggling with all my life. I grew up thinking you have to be perfect to be loved but since my divorce I realized that you have to allow vulnerability in to have successful intimate relationships. Will definitely come back to this. Thank you! 💗🙏🏼

These just keep getting better. Thank you for this practice. Very powerful...and, as you say, definitely one to keep coming back to. This process of acceptance and release is definitely going to take more than 15 mins! A lot to process after that.

I am enjoying this series. Thank you for your thoughtfulness and wisdom in putting it together.

Wonderful as usual! Thank you!

Thank you, this will be one that l will use again..

Thankyou. Very bookmarkable.😌♥️

A gentle meditation that helped me name my fear and feel my feelings. Thank you