15:24

Pain Awareness Meditation

Name: Pain Awareness Meditation
Uploaded: 2018-01-03T05:27:56.000Z
Duration: 15 min 24 s
Channel: Adrienne Ione, PsyD
Description: Connecting with your anger, frustrations, hurt and pain can lead to a softening of the edges around these emotions and sensations. By smoothing these corners, you may feel an opening up of space where other wanted emotions and sensations can inhabit.

by Adrienne Ione, PsyD

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Connecting with your anger, frustrations, hurt and pain can lead to a softening of the edges around these emotions and sensations. By smoothing these corners, you may feel an opening up of space where other wanted emotions and sensations can inhabit.

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.