Present Moment Awareness Meditation

Take some time out from your day and enjoy this meditation to bring you back into the present moment.

Reviews

Just what I needed

Really relaxing, nice pace and sound -it brought me back into the present moment.

Brief body scan followed by blue ribbon visualization and mantra. 🙏💚💜

Ali, this meditation is worth five stars. Absolutely beautiful. So effective too. Thank you and make more of these !

Loved this!! Simple and beautiful. Amazing way to start the day.

Perfect for this morning 😘

Love this visualization thank you.

Whenever I do a giuded meditation I consider it a successful experience when I can hold on to the present. The mantra was so simple and so helpful. And I especially loved the sound of the closing bell. It sounded like a layered tone. It was beautiful.

REALLY enjoyed this. 🙏

Good! Help me to concentrate in the present moment

Great, easy meditation with terrific background music!🕉

Beautiful....peaceful and relaxing. Thank you 🙏🏻

Very nice and soothing

Perfect! No details needed. Just perfect!

I liked the visualization.

This moment was lovely

Helped to get into “this moment” easily and effectively.

Very nice meditation, thank you!

Nice visualization with cutting of the ribbon to let go.