10:27

Practice Being ApE (5)

Name: Practice Being ApE (5)
Uploaded: 2020-02-16T21:00:30.000Z
Duration: 10 min 27 s
Channel: Søren Korsbæk
Description: This is a breath and body practice (anapana and introduction to vipassana), as well as an introduction to the concept of ApE (practicing Awareness and Equanimity). This guided practice has periods of silence to facilitate feeling into the physical reality of the breath and bodily sensations.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a breath and body practice (anapana and introduction to vipassana), as well as an introduction to the concept of ApE (practicing Awareness and Equanimity). This guided practice has periods of silence to facilitate feeling into the physical reality of the breath and bodily sensations.

Performance Vipassana Mindfulness Concentration Grounded Health & Happiness Mindfulness Meditation Clarity Body Scan Secular Presence Secular Mindfulness Breathing Meditation