Simply Distracted

A talk about distractions in mindfulness practice and how these can be viewed more positively. There is a short explanation about flexing the 'mindfulness muscle', with a brief mindfulness exercise to finish. Background music is 'Forest Meditation' by Chris Collins.

Reviews

I appreciate reframing distractions as exercising the muscle needed to maintain mindfulness in other areas. Very helpful. Thank you!

I love this concept. :) Thank you.

Thank you, that was really helpful and reassuring. I am fairly new to meditation and often feel as if my mind is buzzing around like a hyperactive bee. Now I can recognize that I am exercising my mindfulness muscle. Now to connect with this new day.. .. .