04:13

Practice For Letting Go

Name: Practice For Letting Go
Uploaded: 2019-10-21T03:16:05.000Z
Duration: 4 min 13 s
Channel: Dr Angie Holzer
Description: This 4-minute prcatice focuses on being mindful of the things weighing on our heart or mind, and then letting those go. Feeling grateful for those things in our life that allow us to learn, grow and become a little happier.

by Dr Angie Holzer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This 4-minute prcatice focuses on being mindful of the things weighing on our heart or mind, and then letting those go. Feeling grateful for those things in our life that allow us to learn, grow and become a little happier.

Letting Go Gratitude Emotional Awareness Breathing Self Compassion Mindfulness Happiness Personal Growth Focused Breathing Visualizations

Meet your Teacher

Dr Angie Holzer

Palo Alto, CA, USA

Meet your Teacher

Dr Angie Holzer

Palo Alto, CA, USA

© 2026 Dr Angie Holzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.