Just Be - Rest In This Moment

Constant 'doing' can be exhausting. It can involve the endless sense of pressure to achieve, of needing to be different and a sense of not ever being quite enough. This short practice offers a chance to balance this out by slowing down and simply 'being' - being present, being kinder and compassionate to ourselves and others, and being willing to accept the moment, whatever it contains, and to accept ourselves just as we are.

Reviews

I had the experience of just being and being quiet. Thank you.

Thank you. 🙏 Helped ease my stomachache and a case of the 'shoulds.'

This was exactly what I needed to hear this afternoon - thank you!

Exactly what I needed on New Year’s Day. Thank you, friend

Perfect mediation to start today. Thank you!! 🦋✨🤍

Very calming and relaxing thank you. Helped ease my headache

Soothing voice. I found myself very relaxed, thank you 🙏

Great meditation for grounding. I did it right before bed and really appreciated the message.

Gentle guidance to just be… thank you! Will share this with some friends. 🙏✨💙

So calming

A truly lovely and meaningful meditation to take a thoughtful pause and just be.

Soothing and calming. Thank you. Namaste❤🙏🏾

Very soothing thank you
Good to come back to the present moment 🙏
Thank you

Super practical and helpful. I ysed it right before I left for work and I do feel better. Thanks! 🥰

Lovely meditation
Thanks very much, just what I needed.
😁❤️🙏

Perfect, just what I needed, thank you. I tend to be a compulsive “doer” and struggle with “just being.”

Use for night sleep and love it

Perfect! Great lesson, very helpful. Thank you

Very nice. I enjoyed the pace.

A wonderful reminder to give myself the gift of living in the present..