11:10

Part 1: Mindfulness Meditation for Difficult Times (talk)

Name: Part 1: Mindfulness Meditation for Difficult Times (talk)
Uploaded: 2017-11-30T14:55:11.000Z
Duration: 11 min 10 s
Channel: Hugh Byrne
Description: This talk explores the challenges of living wisely and compassionately in these times and the role mindfulness can play in providing skills and practices to meet the world wisely and open-heartedly. The talk is accompanied by a guided meditation that can be listened to separately.

by Hugh Byrne

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This talk explores the challenges of living wisely and compassionately in these times and the role mindfulness can play in providing skills and practices to meet the world wisely and open-heartedly. The talk is accompanied by a guided meditation that can be listened to separately.

Mindfulness Compassion Resilience Emotional Regulation Inner Peace Self Care Wisdom Poetry Challenges Living Wisely Mindfulness In Daily Life Building Resilience Wisdom Guidance Aid Guided Meditations Humanitarianism Open Heartedness Poetry Meditations Social Action

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

© 2026 Hugh Byrne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.