19:02

Perfect Week, Day 3: True Self (Meditation)

Name: Perfect Week, Day 3: True Self (Meditation)
Uploaded: 2018-10-29T07:19:00.000Z
Duration: 19 min 2 s
Channel: Tomek Wyczesany, Ph.D.
Description: Meditation only. Perfect Week Day 3. By popular demand I publish the meditation part of this recording, for those of you who have heard the introductory part already. For those of you who listen to this recording for the first time, please use the full version of this audio: Perfect Week, Day 3: True Self

by Tomek Wyczesany, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Meditation only. Perfect Week Day 3. By popular demand I publish the meditation part of this recording, for those of you who have heard the introductory part already. For those of you who listen to this recording for the first time, please use the full version of this audio: Perfect Week, Day 3: True Self

Meditation True Self Breathing Mindfulness Stress Nervous System Body Scan Stillness Deep Breathing Parasympathetic Nervous System Stillness And Awareness Breath Anchors Postures

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.