Practicing Awareness

In this guided meditation, you will practice simple awareness exercises to help you improve focus and perspective. This is a good one to do while walking, but you can also participate while seated. Practicing awareness can improve your overall life satisfaction.

Reviews

Thank you teacher for this uplifting practice! In her 95 trips around the sun my mom always looked to the good, and taught us this by being who she was. And when we all do this together, just think of the positive outcomes! 🙏❤️🙏❗️

Thank you for this peaceful practice. I really did not imagine how much of the colors that you stated would be in my room. It helped shift me into a calmer mindset and I’m grateful to be here, right now at this moment, listening to this. 💛

I love this meditation so much, thank you.