Practicing Awareness

In this guided meditation, you will practice simple awareness exercises to help you improve focus and perspective. This is a good one to do while walking, but you can also participate while seated. Practicing awareness can improve your overall life satisfaction.

Reviews

Thank you for this peaceful practice. I really did not imagine how much of the colors that you stated would be in my room. It helped shift me into a calmer mindset and I’m grateful to be here, right now at this moment, listening to this. 💛

I love this meditation so much, thank you.