
19:39
19:39
Short Circuiting Our Suffering
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5.4k
Are you concerned about your happiness (or lack of happiness)? Is there a civil war happening inside of you? Or do things somehow just feel out of alignment between your inner and outer worlds? It is not a coincidence that we have more (of everything!) than our ancestors could have possibly imagined, yet our suffering seems to only increase. In this short talk and guided meditation, we first shine light on the surprisingly basic cause of suffering, then practice simple techniques to prevent it at the source. With practice and clear seeing, we may unearth the true roots of our human condition; this is the way to freedom.
HappinessSufferingTechniquesFreedomHuman ConditionDissatisfactionBuddhismMindfulnessBreathingEmotionsSelf InquiryConsciousnessTheravada BuddhismBreath ObservationConsciousness ModulationBehaviorsGuided MeditationsInner WorldsOuter WorldsParadoxesThree Kleshas
Meet your Teacher

Mindfulness in Blue Jeans
Waltham, MA, USA
