06:10
Do you ever think, “Fine. I’ll try and meditate again even though I’m sure it won’t do any good”? I’ll be honest. I do. Sometimes the last thing in the world I want to do is meditate. But that’s usually when I need it most. So I can let go of all that is going on in my head and heart. And abide. Inhale. Exhale. Welcome to A Hit of Hope.