Processing Frustration

A short guided practice designed to help recognise and process the emotion of frustration. Voice guided, in an easy to listen to Australian accent. Ideal length to use during every day situations as required.

Reviews

Thank you. This helped quickly ground me again so I can move on with my day.

Very calming and rational approach to immediately releasing the intense emotions.

Lovely metaphors for refreshing frustration towards self comfort

Brilliant! Super effective meditation- I feel released and centred again. I shall be coming back to this meditation again, if needed!

Thank you, very helpful

Thank you for helping me to explore this challenging feeling! 🙏🏻💫😊

This woman has a gift. Her ability to see things in a different way & to be able to communicate that in a subtle, easy way is magnificent! Her meditations are extraordinary.

Lovely way to start my day. Will repeat this one daily. Thank you.

A perfect way to quickly reset!

Wonderfully helpful, thank you!

I can't even remember how many times a week I listen to this meditation, especially being trapped in the house for months because of covid.
Thank you so much for this one, it's probably saving my marriage😂

Easy and effective, thank you.

This was perfect for accepting and letting go of frustration.
I will come back to it again when frustration has me feeling overwhelmed and helpless.

Very nice and effective

Calming. A practice i can develop and use. Thank you.

This is amazing!!! As somebody who is easily frustrated, this is such a great meditation to return too, and it’s incredibly helpful

Thank you! It feels better to let the frustration go. Peace!

This is exactly what I needed. I’ll bookmark for future use because I know I’ll always have some frustration. Thank you.

What a great reminder to be in this moment and relax my body with compassionation. This will take me a while to apply.
Thank you so much.