Processing Frustration

A short guided practice designed to help recognise and process the emotion of frustration. Voice guided, in an easy to listen to Australian accent. Ideal length to use during every day situations as required.

Reviews

Thank you. This helped quickly ground me again so I can move on with my day.

Very calming and rational approach to immediately releasing the intense emotions.

Lovely metaphors for refreshing frustration towards self comfort

Brilliant! Super effective meditation- I feel released and centred again. I shall be coming back to this meditation again, if needed!

Thank you, very helpful