SOS For Thoughts

This 7-minute audio practice "SOS for Thoughts" will help in any stressful situation when negative thoughts overwhelm you. Use this practice to regain calmness and clarity to your mind and to make the right decisions in challenging moments.

Reviews

The music was a lil distracting for me

For the most part, this was a great meditation. I was having some difficulty with the breathing part of it because I have asthma so I couldn’t really tell where I felt the breathing sensation. I liked the part about thinking about feelings as clouds—it’s no wonder I feel like I’m going through heavy storms! Thanks very much for this meditation.

I really needed this today. It helped so much. Thank you for this amazing session!
Namaste,
Liz

Loved this one! I found your voice so soothing. Didn’t mind the abrupt ending.

Very soothing, but ended subbenly.