Letting Go And Releasing The Day (No Music)

This meditation helps us to release tension, worry and stress built up through the day. We are encouraged to let go to make space for peace and replenishment so that we are able to welcome new energy into our lives. It reminds us that the universe is friendly and always supports us.

Reviews

Great body scan and generally calming meditation

A marvelous meditation!
Perfect to decompress and refresh!
Perfectly paced, gently spoken. I very much enjoyed the lack of music, there was no interference, I could clearly focus on the guidance.
I feel centered, peaceful, and focused 🧡🧡🧡🧡

So nice to be able to unwind and let go of a long hard week
Thank you

Exactly what I needed. She has the mist besituful calm deep voice which allowed me to do what I needed to do. Let go... thank you

I’m really surprised how much that help me let go of very stressful situations at work. I ended up sobbing with my throat feeling strained, but after she repeated these wonderful words, I felt so much better. My sobbing turned into a cry, then just a trickle, then stopped. Will be using this one frequently.