07:35
This short practice brings you into the present moment. By coming back to our breath, and the sounds around you, you will be anchored in moment to moment awareness with a sense of patience, compassion and loving-kindness. This meditation will help you feel more centred, calm, and refreshed. It is recommended to sit on the floor for this 7.5-minute practice. Use any cushions or supports that enhance your ability to sit comfortably with a long spine.