07:35

Present Moment Awareness

Name: Present Moment Awareness
Uploaded: 2020-04-02T16:05:07.000Z
Duration: 7 min 35 s
Channel: Laura Linehan

by Laura Linehan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

This short practice brings you into the present moment. By coming back to our breath, and the sounds around you, you will be anchored in moment to moment awareness with a sense of patience, compassion and loving-kindness. This meditation will help you feel more centred, calm, and refreshed. It is recommended to sit on the floor for this 7.5-minute practice. Use any cushions or supports that enhance your ability to sit comfortably with a long spine.

Present Moment Awareness Body Scan Non Judgment Compassion Loving Kindness Calm Meditation Curiosity Breathing Sound Awareness Non Judgmental Observation Compassionate Attention Sensory Awareness Childlike Curiosity Effortless Breathing Breathing Awareness Sounds

Meet your Teacher

Laura Linehan

Dublin, Ireland

Meet your Teacher

Laura Linehan

Dublin, Ireland

© 2026 Laura Linehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.