09:31

Practice Being ApE (3)

Name: Practice Being ApE (3)
Uploaded: 2020-01-31T16:16:40.000Z
Duration: 9 min 31 s
Channel: Søren Korsbæk
Description: This is an introduction to breath meditation and the concept of ApE (practicing Awareness and Equanimity). In this practice, we will focus on cultivating the right mindset with our awareness of our breath. The meditation is guided, but with periods of silence to facilitate feeling into the physical reality of the breath.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

This is an introduction to breath meditation and the concept of ApE (practicing Awareness and Equanimity). In this practice, we will focus on cultivating the right mindset with our awareness of our breath. The meditation is guided, but with periods of silence to facilitate feeling into the physical reality of the breath.

Performance Visualization Relaxation Meditation Mindfulness Concentration Grounded Health & Happiness Mindfulness Meditation Clarity Secular Presence Secular Mindfulness Breathing Meditation