10:48

Posture Instructions

Name: Posture Instructions
Uploaded: 2019-03-04T01:42:10.000Z
Duration: 10 min 48 s
Channel: Tina Rasmussen, Ph.D.
Description: Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.

by Tina Rasmussen, Ph.D.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.

Meditation Samatha Spine Grounding Body Scan Chest Pelvis Jaw Posture Alignment Samatha Meditation Spine Alignment Chest Opening Pelvic Tilting Jaw Relaxation Tongue Technique Postures

Meet your Teacher

Tina Rasmussen, Ph.D.

San Francisco, CA, USA

Meet your Teacher

Tina Rasmussen, Ph.D.

San Francisco, CA, USA

© 2026 Tina Rasmussen, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.