Long Body Scan

This practice offers a slightly longer body scan; following a period of grounding and settling, the practice involves sweeping the attention through the body and bringing a kindly awareness to sensations whether they are pleasant, unpleasant or neutral. It is a practice in which we can reconnect with experience in the body as it actually is, rather than through the veil of thoughts and storylines. We can practice being with our experience as it unfolds, exploring how breathing with sensation or emotion can be a support.

Reviews

With much thanks Kate. Your calming and peaceful voice made this fantastic.

Wonderful body scan practice! Nice pace, super mellow voice. Very relaxing. Many thanks. ☮️💖🙏🖖🪷

Great

Really enjoyed this. I did not feel half an hour passing.

What an excellent body scan many thanks 🙏