11:12
11:12
Post-Work Reset
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k
A practice to help us shake off a busy day. Take a moment to care for and refresh your presence, so that you can be more there for yourself and your loved ones. In this practice, we generate an awareness of our presence, which extends beyond our body. We allow ourselves to be held in this wider, loving presence, allowing the detritus of the day to drop away and drawing in what we need to be refreshed and cared for.
Post WorkResetAwarenessRestCompassionBodyLoveThoughtsEmotionsGratitudeGroundingSighingExpanded AwarenessDeep RestSelf CompassionBody AwarenessThought ObservationEmotional ReleaseSound AwarenessDeep SighingCommute MeditationsSounds
Meet your Teacher
Orlaith O’Sullivan
Dublin, Ireland