Purposeful Pause

This is an 'in the moment' practice designed to help you regain attention and presence quickly.

Please note that this recording is not solely of the practice - but contains a spoken overview and introduction.

At its core is a hugely powerful practice that brings together a number of mindful awareness practices, to provide you with the technique to bring complete attention into your everyday life. This practice is particularly useful for when you are feeling stressed, overwhelmed or under pressure.

Reviews

Thank you so much.

Short and helpful..perfect!