08:05

Holding Your Being

Name: Holding Your Being
Uploaded: 2018-04-08T01:16:26.000Z
Duration: 8 min 5 s
Channel: Kristy Arbon
Description: This is a meditation exercise about how it is to hold your being in awareness right now. How is it to experience spaciousness or constriction, concentration or expansion, ease or tightness? Can you hold your experience kindly, no matter what it is?

by Kristy Arbon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

711

This is a meditation exercise about how it is to hold your being in awareness right now. How is it to experience spaciousness or constriction, concentration or expansion, ease or tightness? Can you hold your experience kindly, no matter what it is?

Meditation Awareness Self Inquiry Body Awareness Compassion Curiosity Kindness Spaciousness Constriction Concentration Expansion Ease Tightness Non Judgmental Awareness Self Compassion Tenderness Breathing Breathing Awareness

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.