21:02

Part 2: Mindfulness Meditation for Difficult Times (meditation)

Name: Part 2: Mindfulness Meditation for Difficult Times (meditation)
Uploaded: 2017-11-30T15:00:21.000Z
Duration: 21 min 2 s
Channel: Hugh Byrne
Description: This meditation provides skills and practices to meet the challenges of these times with wisdom and compassion—by training the heart and mind to open to difficulties in our lives and in the world with acceptance and without judgment.

by Hugh Byrne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

This meditation provides skills and practices to meet the challenges of these times with wisdom and compassion—by training the heart and mind to open to difficulties in our lives and in the world with acceptance and without judgment.

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

© 2026 Hugh Byrne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.