Meditation name: Part 2: Mindfulness Meditation for Difficult Times (meditation)

Part 2: Mindfulness Meditation for Difficult Times (meditation)

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2.25k plays · 244 ratings
4.8

This meditation provides skills and practices to meet the challenges of these times with wisdom and compassion—by training the heart and mind to open to difficulties in our lives and in the world with acceptance and without judgment.

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This meditation provides skills and practices to meet the challenges of these times with wisdom and compassion—by training the heart and mind to open to difficulties in our lives and in the world with acceptance and without judgment.

21:02 minutes

Listen
2.25k plays · 244 ratings
4.8

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