Part 2: Mindfulness Meditation for Difficult Times (meditation)

This meditation provides skills and practices to meet the challenges of these times with wisdom and compassion—by training the heart and mind to open to difficulties in our lives and in the world with acceptance and without judgment.

Reviews

So needed during this tumultuous 2024 election cycle, and wars overseas, and climate disasters, and the number of displaced persons growing mightily.

Excellent.

Thank you so much

Poetic , beautiful, calming journey to self care and love. Thank you.

Wonderful, thank you. 🙏🏽

Thank you so much for this meditation that touched my soul. As I sing or try to again, I must remember it will help me to move forward. Bless you precious blessing. So enjoyed your LIVE meditation this morning. ❤🧘🏼‍♀️☮

This is so timely. Sending you love, light, and gratitude Hugh.

Perfect meditation to help meet the challenges of these times with 'resilience and equanimity.' Thank you!

Beautiful, as always! 💕🙏🏻💕

It was awesome thanks Hugh

This is a beautiful and peaceful meditation. Very calming. Thank you.

That was wonderful- thank you!

Beautiful! Can you please let me know the name of the poem by Wendell Berry? Deep gratitude to you

Quite wonderful in contemplation of feelings and observation of emotions arising with “difficult” themes, often labeled by our mind

There's an interesting meditation to face moments of struggle. Thank you very much.

Beautiful. Thank you

This helps. Thank you.

Third time around it is even more special - thank you for the guidance and the poem for our idividual song

Very good. It really helped to ease my mind. Thank you 🙏🏼

That was wonderful and most helpful!! Thank you 🙏