Perception Of Breathing

Regulate your breathing. Make it slow, deep and rhythmic. Let the vibrations of each breath reach your navel. Allow your abdominal muscles to expand during inhalation and contract during exhalation. Continuously, the mind and breath should accompany each other. While you are breathing in, let your attention follow the breath inside. While you are breathing out, let your attention follow it outside.

Reviews

I am grateful for this meditation. I am grateful for your guidance. Namaste