Presence And Bright Energy

Learn to meditate with warm, nuanced guidance. Based on the Insight Meditation lineage of Buddhist practice, this is an embodiment and kindness-focused approach to meditation. The emphasis in this meditation is on the quality of presence, and the brightening of energy in the body and mind that supports intimacy with this unfolding moment in a mindful, wise, and loving way. After the instructions finish, you're invited to continue in silence as long as feels good.

Reviews

This is my favorite thing :)
Thank you

Dr. Sean Oakes speaks truth in a compassionate way with a soothing, clear voice that is easy to understand. Would give more stars if I could

Perfect thank you 🙏

I loved the guidance and solutions to help me further my success with meditation. Thank you.

Thanks so much. I’ve listened to a fair number of your meditations. They’ve been v informative & helped me deepen my practice. 🙏🏽

That was extraordinary. The visual images you gave allowed me to actually link together why meditation is so important. I want to be like a photographer going throughout the day, noticing details. Not sleepwalking through life.

That was great! Thank you 💕

Thank you this was really helpful. Often my energy is low. Brightening and focusing on my breath and awareness was really helpful. I feel more present!

Really liked this and yes..death is a call to be love.

Clear strong empowering thank you

Thank you for giving examples of ‘how’ to make changes rather than instructions on changing things. That’s so important and usually not given. Much, much appreciated.
Thank you.
💖🌺🙏🏽🌸🌷🙏🏼🐾🦋💐🌹🌿💫🌲

Lovely and well articulated, thank you!

Absolutely beautiful guided meditation, I will be coming back to it! Great pointers for adjusting the energy levels, focus on the present moment and keep the practice alert but calm. Thank you dr. Oakes, may all beings benefit! 🙏

Great, thank you