Presence And Bright Energy

Learn to meditate with warm, nuanced guidance. Based on the Insight Meditation lineage of Buddhist practice, this is an embodiment and kindness-focused approach to meditation. The emphasis in this meditation is on the quality of presence, and the brightening of energy in the body and mind that supports intimacy with this unfolding moment in a mindful, wise, and loving way. After the instructions finish, you're invited to continue in silence as long as feels good.

Reviews

Dr. Sean Oakes speaks truth in a compassionate way with a soothing, clear voice that is easy to understand. Would give more stars if I could

I loved the guidance and solutions to help me further my success with meditation. Thank you.

Thanks so much. I’ve listened to a fair number of your meditations. They’ve been v informative & helped me deepen my practice. 🙏🏽

That was extraordinary. The visual images you gave allowed me to actually link together why meditation is so important. I want to be like a photographer going throughout the day, noticing details. Not sleepwalking through life.

That was great! Thank you 💕