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This meditation is about taking a peaceful journey by bringing awareness to our five senses. We interact with the world using our five senses, When we use our five senses with the nourishing purpose for ourselves and others our interaction with ourselves and with the world becomes peaceful. This meditation is also to cultivate to withdraw our senses "pratyahara" to learn to use our senses without judgment of the physical world. It’s about calming our mind chatter with a positive affirmation. Please note: This track was recorded live and may contain background noises.