Posture, Alignment, And Ease

Detailed instructions on posture in meditation, emphasizing sitting posture on either a cushion, bench, or chair. Finding a balanced and easeful posture supports deepening in mindfulness of sensation and emotion, and creates the best conditions for energy to flow through the body. There is no ideal posture, but there is an ideal feeling, which is relaxed, easeful, and pleasurable. After the instructions finish, you're invited to continue in silence as long as feels good.

Reviews

Great coaching. Namaste.

Great tips- 🙏🏽

Very helpful suggestions and images to take your meditation posture to new levels.

Thank You and Namaste 💫