08:42

Breath Meditation For Older Kids & Adults

Name: Breath Meditation For Older Kids & Adults
Uploaded: 2018-01-07T00:29:34.000Z
Duration: 8 min 42 s
Channel: Peaceful Kids
Description: This meditation helps older children and adults connect with their breath and begin to notice their breath. As the breath is always with us, connection with the breath becomes a powerful way to focus on the present moment. This meditation also leads into a body scan. This meditation is also suitable for parents to listen to with their child as it is suitable for ages 10 and up.

by Peaceful Kids

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

37.4k

This meditation helps older children and adults connect with their breath and begin to notice their breath. As the breath is always with us, connection with the breath becomes a powerful way to focus on the present moment. This meditation also leads into a body scan. This meditation is also suitable for parents to listen to with their child as it is suitable for ages 10 and up.

Breathing Meditation Body Awareness Mindfulness Awareness Body Scan Children Adults Parents Present Moment Deep Breathing Breath Counting Belly Breathing Environmental Awareness Mind Wandering

Meet your Teacher

Peaceful Kids

Melbourne, Australia

Meet your Teacher

Peaceful Kids

Melbourne, Australia

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