Beginner's Mind Exercise

Can we turn off thought? Is it really possible to "clear the mind?"Our minds are super intelligent and creative and like to do what they do best; think! So, rather than battling with our thoughts, what if we shift the way we approach our thoughts? In this meditation, you will be invited to witness the thoughts without attachment and stay deeply rooted in the present moment with body and breath awareness.

Reviews

Long intro before the meditation starts, great for beginners.

I’ve got a beginners mind, have had for 4 decades when I originally gave up on meditating because it didn’t seem to work for me. The difference is now I’m committed.
This will help, nice calm voice. Wish you well Sarah 🙏🏻

This was a really lovely meditation. Great, clear instruction. Thank you!

I really enjoyed the simplicity and effectiveness of this meditation. She has a very pleasant voice.

Great instruction for learning or a wonderful recap of the basics of meditation. Thank you! 🙏🏾