14:43

Presence

Name: Presence
Uploaded: 2019-08-03T16:06:39.000Z
Duration: 14 min 43 s
Channel: Anna Hughes
Description: Presence simply means being really, truly alive and focused on each moment as it arises by becoming acutely aware of how the energy around you feels. Anna introduces here the 12 Senses and their relationship to perception. Here's an easy practice for you to get into that space.

by Anna Hughes

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

884

Presence simply means being really, truly alive and focused on each moment as it arises by becoming acutely aware of how the energy around you feels. Anna introduces here the 12 Senses and their relationship to perception. Here's an easy practice for you to get into that space.

Presence Energy Heart External Stimuli Life Perception Energy Awareness Heart Awareness Moment Awareness Internal Sensation Awareness External Stimuli Awareness Spiritual Awareness Life Integration Breathing Breathing Awareness Internal Sensations Moments Practices Spirits

Meet your Teacher

Anna Hughes

Hong Kong, Hong Kong

Meet your Teacher

Anna Hughes

Hong Kong, Hong Kong

© 2026 Anna Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.