05:47

Grounding Into Presence

Name: Grounding Into Presence
Uploaded: 2020-03-22T10:32:32.000Z
Duration: 5 min 47 s
Channel: Wendy Du
Description: A mindfulness practice for beginners to develop familiarity with the presence of their bodies, as well as feeling grounded in physical sensations as the moments pass. Move the mind away from a mode of thinking and into a mode of observing and being.

by Wendy Du

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

457

A mindfulness practice for beginners to develop familiarity with the presence of their bodies, as well as feeling grounded in physical sensations as the moments pass. Move the mind away from a mode of thinking and into a mode of observing and being.

Grounding Presence Mindfulness Body Scan Kindness Awakening Breath Breathing Breathing Awareness Mind Wandering Postures Beginner

Meet your Teacher

Wendy Du

Hong Kong Island, Hong Kong

Meet your Teacher

Wendy Du

Hong Kong Island, Hong Kong

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