Present And Aware

Name: Present And Aware
Uploaded: 2019-01-28T19:36:25.000Z
Duration: 5 min 12 s
Channel: Gita Nilforoush
Description: Settling into a comfortable posture, this practice invites you to become mindfully aware, still and calm in the present moment. Come home to the body and focus on the sensations, temperature, and points of tightness that become apparent. This is a practice of connecting to the sensations of the body, before simply letting them go and sitting in a space of pure awareness.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

874

Settling into a comfortable posture, this practice invites you to become mindfully aware, still and calm in the present moment. Come home to the body and focus on the sensations, temperature, and points of tightness that become apparent. This is a practice of connecting to the sensations of the body, before simply letting them go and sitting in a space of pure awareness.

Secular Health & Happiness Mindfulness Concentration Resilience Mindfulness Meditation Secular Mindfulness

48.0 (48)

Recent Reviews

Miguel

March 9, 2019

Very nice meditation. I would love to have a similar one with some background, light music

Dionne

February 22, 2019

I like the monotone and concise message

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else