Perfect Mindfulness To Start Your Day

This is an effective body scan meditation perfect for starting your day with a sense of mindful calm. Ideal for releasing built up stress and tension, and a perfect compliment to any mindfulness or meditation practice, this mediation will leave you feeling content, calm and prepared for the day ahead.

Reviews

Very nice excellent experience. So calming. Thank you very much.
I hope Ican find you again.
Have a wonderful day.

Great meditation to start the day mindfully, thank you! 😌🤙🏽

Thank you for sharing.I am feeling happier and calmer. The words at the end are a good reminder thank you ☺️🙏💖✨❤️

Thank you for your lovely calming voice bringing this calming practice to start the day. Namaste

Lovely and so sweet, with a wonderful guidance….soothing voice! Thank you!

such an incredible practice to start a day off! loved the affirmations <3 thank you.

Thank you Paul. Ready to start my day now.
You have such a calming voice.💜🌟🕊🙏

What a peaceful and calming way to start the day. I really enjoyed the pacing and your soothing voice. Thank you so much! 🙏🌟

Love this one! One of my go-to meditations.

Just lovely, thank you. Nice combination of meditation elements:-)

“Just for today we will not anger/worry/do our work honestly/be kind to all living creatures/thank for all the blessings in our lives.” Loved it! I really feel like having a great day!!!! Thank u 🙏🏼

This was pure bliss! I felt completely relaxed and enjoyed the simplicity of working through the body. Thank you for sharing. Namaste 🙏🏼.

This was great. Thank you so much. I’ll definitely be returning.

Lovely, thanks Paul. Being an expat really loved your voice ❤️

I felt there was a person in the background talking. It helped me loads to relax and get a on a state of meditation. Thank you.

Great body scan (although I don't ever meditate sitting on a chair 😁), fab voice & perfect pace. Thank you 🙏💕🌸

Really enjoyed this meditation thank you. A test way to reset for the day 🙏🏼🌞❤️

Peace, Love n Cheer! Make it a great day!

Good to hear a fellow Yorkshire man's voice!!

A lovely place of stillness to begin from. Thank you. ❤️