19:11

Practice Being ApE (8)

Name: Practice Being ApE (8)
Uploaded: 2020-03-08T20:52:09.000Z
Duration: 19 min 11 s
Channel: Søren Korsbæk
Description: This is a partially guided vipassana meditation starting with a simple grounding, allowing the mind to settle with awareness of the breath and then a relatively long period of silence to do a body scan in your own pace. The meditation accompanies a meditation course following the concept of ApE (practicing Awareness and Equanimity).

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

332

This is a partially guided vipassana meditation starting with a simple grounding, allowing the mind to settle with awareness of the breath and then a relatively long period of silence to do a body scan in your own pace. The meditation accompanies a meditation course following the concept of ApE (practicing Awareness and Equanimity).

Performance Vipassana Mindfulness Concentration Grounded Health & Happiness Mindfulness Meditation Clarity Body Scan Awakening Spiritual Secular Secular Mindfulness Breathing Meditation