Peace Within
Our greatest contribution to world peace is to show up with a peaceful heart. With this 15 minute meditation we can begin to build world peace one present moment at a time. The good news is we don't have to know what peace is. We don't have to understand it. We don't have to explain it. We don't have to achieve it after a long, arduous process of clever, disciplined accomplishment. Why? Because peace is what we are. Beneath the incessant waves of the thought-stream we are deep and abiding peace, consciousness, wellness, light, and awareness. We have only to allow this infinite field of stillness to rise up through the cracks of our fragmented lives. And meditation is that ancient art and science that best allows and realizes this shift. This meditation is long enough to be deep and real, yet short enough to fit into your busy day, with an ideal balance of guidance, silence, and gong sounds.
Meet your Teacher
San Diego, CA, USA