Putting Our Thoughts In Perspective

Why do we give so much importance to our thoughts? Have you ever thought about that? Why is it that when we're stressed, or frustrated, or in any state really, that we give more weight to our thoughts than all of the incredibly vast experience that's happening around us? It's like as we focus in on our thoughts, we lose sight of the world around us, but if we can keep our focus soft, we notice that our thoughts are happening within a much bigger experience. Today's meditation will explore just that

Reviews

Loved this teaching. I'll try to redirect myself when I'm following the fish and explore the whole ocean. Many thanks!

You never cease to arise the exact feelings in me that I feel need to come to the surface. Thank you love 💛

Lovely.

Open awareness and total acceptance of everything... Perfect!! 🙏🏼💖✨

Thank you again Sam :))
We missed you here ! A meditation retreat sounds great !!

Lovely exploration of consciousness, layered with beautiful words and music. Still swimming in the beauty of this!

Wonderful. Made me feel so much calmer. Thank you 🙏🏻💕

I enjoyed every aspect of this meditation, from the host's voice and music offerings to the calm and cadence of the subject itself, I was able to sit in the ocean of my mind and allow the thoughts to swim by.
Thank you.

Nice analogy about thoughts! Thank you!

I loved the fish chasing analogy.analogy. I'll be back to experience again. thanks