Sitting Through Discomfort

A ten minute guided meditation on dealing with minor discomfort, itching, or tingling. There is a lot of silence to allow the meditator time to practice the technique.

Reviews

Simple, short instructions. Creating a qiet space. Exactly what is needed. Thank you.

Will definitely repeat. Thank you for this practice. Great (simple) way to practice not being so reactive!

Very useful ... will keep practicing. Thank you

Thank you for this wonderful guided meditation. After a rough night of broken sleep, you helped me start the day with such clarity and focus. If I hadn't listened to this, I would've wasted this Sunday away. You are gifted. Thank you 🙏

I appreciate the periods of silence in order to practice the instructions. Thank you 🙏.